Lift Fuel
A blog for fitness foodies. Recipes like high-protein pesto chicken wraps and tips for balancing workouts with indulgent eats — proof you can love food and stay fit.
- Year
- 2023
- Role
- Author, designer
- Tech
- Eleventy
- Markdown
What it is
A blog at the intersection of two things I do four times a week each: lifting and cooking.
What it isn't
It isn't a generic "high-protein recipes" pile. Every post is one of these formats:
- A meal I actually eat between workouts, with macros.
- A small kitchen swap I made when I started lifting (heavier breakfast, more salt, smaller dinner).
- A short essay on something the gym taught me about how I eat.
The audience
It's for the gym-goer who can also cook, and who's tired of being told to eat plain chicken and broccoli. The bar is: every recipe should be something you'd happily eat if you didn't work out.